Is Gatorade acidic? Everything you need to know. The relationship between fruit and vegetable intake with gastroesophageal reflux disease in Iranian adults. Dietary intake in relation to the risk of reflux disease: A systemic review. Dietary habits and obesity indices in patients with gastro-esophageal reflux disease: A comparative cross-sectional study. The gastro-protective effect of ginger ( Roscoe) in positive functional dyspepsia. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. If a person experiences regular and severe episodes of acid reflux or heartburn, they should contact a doctor, as it might develop into a more serious condition. Some medical conditions increase the risk of severe GERD symptoms, including: Learn more about the differences between acid reflux, heartburn, and GERD here. Other people have more serious symptoms of GERD that interfere with daily function. feeling as if there is a lump in the throatĪcid reflux is usually a mild but uncomfortable symptom of GERD.When this happens, stomach acid flows back up into the esophagus.īecause stomach acid is an irritant, it can cause inflammation in the food pipe, which can cause discomfort. However, a 2019 study found no association between tea and coffee drinking and reflux symptoms.įind out more about caffeine and GERD here.Īcid reflux occurs when the valve that connects the stomach to the food pipe weakens. The NIDDK recommends people with acid reflux eliminate coffee, tea, and other caffeinated beverages from their diets. For example, a 2017 study found no association between their consumption and GERD symptoms. However, research is not conclusive on the role that carbonated drinks play in acid reflux. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) also recommends that people avoid carbonated drinks to reduce acid reflux and GERD. Carbonated beveragesĪ 2021 review suggests that several studies found an association between drinking carbonated beverages and an increased risk of GERD. Juices made from citrus fruits like oranges or grapefruits are highly acidic, which can worsen acid reflux.Ĭompounds in citrus fruits may also reduce the pressure of the lower esophageal sphincter and delay gastric emptying. Learn more about alcohol and heartburn here. Both of these factors can increase acid reflux. AlcoholĪ 2018 research review found an association between the frequency and increase in alcohol consumption and GERD.Īlcohol damages mucus in the lining of the gastric system and impairs esophagus contractions. Regularly taking small sips of water throughout the day may also help clear acid in the esophagus and treat a GERD-related chronic cough.Ĭertain beverages pose a particularly high risk of triggering acid reflux. Staying adequately hydrated can ensure the proper passing of food through the gastrointestinal system, reducing the frequency of post-meal acid reflux. Water can help with digestion and is integral to the proper working of the body. Some plant-based milks like almond milk are also alkaline, which can help neutralize stomach acid. So, low fat and plant-based milks can be good options. Low fat milkįoods and drinks with high fat content, such as whole milk, can worsen symptoms of GERD. Eating and drinking these fruits and vegetables may be beneficial to some people. That said, low acid fruits and vegetables often contain natural compounds that may reduce acid reflux. Highly acidic fruit juices may irritate the mucus membrane of the food pipe, which can worsen acid reflux symptoms. Most commercial ginger ale sodas also do not contain enough ginger to have a positive effect. Ginger ale is less likely to help because of carbonation, and it sometimes contains caffeine. Without a reduction of this pressure, the risk of the sphincter failing increases, allowing stomach acid to flow back into the food pipe.Įnsuring a person’s stomach empties effectively may also reduce the amount of stomach acid present in the upper digestive tract.ĭrinking ginger tea can help a person get more ginger into their diet and provide a warm, soothing sensation. Ginger eases pressure on the lower esophageal sphincter and improves gastric emptying. Ginger can help reduce symptoms of many gastrointestinal complaints, including: However, some drinks may help reduce acid reflux symptoms. Share on Pinterest Granger Wootz/Getty ImagesĪvoiding the drinks and foods that cause the symptoms is the best way to evade the effects of acid reflux.
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